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		<title><![CDATA[Klang Community eSpace Forum - All Forums]]></title>
		<link>http://www.myklang.com/forum/</link>
		<description><![CDATA[Klang Community eSpace Forum - http://www.myklang.com/forum]]></description>
		<pubDate>Sat, 04 Sep 2010 07:29:58 +0800</pubDate>
		<generator>MyBB</generator>
		<item>
			<title><![CDATA[YO YO ICE KLANG DISTRIBUTOR]]></title>
			<link>http://www.myklang.com/forum/showthread.php?tid=5032</link>
			<pubDate>Sat, 04 Sep 2010 06:45:16 +0800</pubDate>
			<guid isPermaLink="false">http://www.myklang.com/forum/showthread.php?tid=5032</guid>
			<description><![CDATA[Hey Guys,<br />
<br />
Recently I just started a yo yo ice (taiwanese sherbet ice) business in klang. Previously I have been doing it at kl area. I am able to supply the products within klang valley.<br />
<br />
<br />
p/s : This yoyoice is different from the one you saw in pandamaran which served with fried chicken. <br />
<br />
<br />
For those who are interested to take up the franchise business please do not hesitate to contact me :<br />
<br />
Melvin <br />
melthq@gmail.com<br />
016-2081558<br />
<br />
This is a very lucrative business with a low startup cost &amp; high marginal profit. Essential for the hot weather in Malaysia! It would be an advantage if you have your own shop.  <br />
<br />
I will bring a sample along to receive your feedback!]]></description>
			<content:encoded><![CDATA[Hey Guys,<br />
<br />
Recently I just started a yo yo ice (taiwanese sherbet ice) business in klang. Previously I have been doing it at kl area. I am able to supply the products within klang valley.<br />
<br />
<br />
p/s : This yoyoice is different from the one you saw in pandamaran which served with fried chicken. <br />
<br />
<br />
For those who are interested to take up the franchise business please do not hesitate to contact me :<br />
<br />
Melvin <br />
melthq@gmail.com<br />
016-2081558<br />
<br />
This is a very lucrative business with a low startup cost &amp; high marginal profit. Essential for the hot weather in Malaysia! It would be an advantage if you have your own shop.  <br />
<br />
I will bring a sample along to receive your feedback!]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[hey guys, i m looking for a room to rent in bkt tinggi2/near jusco/commercial buildin]]></title>
			<link>http://www.myklang.com/forum/showthread.php?tid=5031</link>
			<pubDate>Sat, 04 Sep 2010 03:00:37 +0800</pubDate>
			<guid isPermaLink="false">http://www.myklang.com/forum/showthread.php?tid=5031</guid>
			<description><![CDATA[<span style="font-weight: bold;"><span style="font-family: Times New Roman;">i m looking for a room to rent in bkt tinggi2/near jusco/commercial building(beside jusco)..<br />
<br />
i m working beside jusco aeon building..<br />
<br />
please pm me if u noe who wanna rent room..<br />
<br />
thanks ya..</span></span>]]></description>
			<content:encoded><![CDATA[<span style="font-weight: bold;"><span style="font-family: Times New Roman;">i m looking for a room to rent in bkt tinggi2/near jusco/commercial building(beside jusco)..<br />
<br />
i m working beside jusco aeon building..<br />
<br />
please pm me if u noe who wanna rent room..<br />
<br />
thanks ya..</span></span>]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Looking for house/room to rent at Port Klang/Bdr Puteri/Bukit Tinggi/Botanic]]></title>
			<link>http://www.myklang.com/forum/showthread.php?tid=5029</link>
			<pubDate>Fri, 03 Sep 2010 21:46:45 +0800</pubDate>
			<guid isPermaLink="false">http://www.myklang.com/forum/showthread.php?tid=5029</guid>
			<description><![CDATA[Hi everybody,<br />
<br />
I am looking for a house/apartment at the areas of Port Klang/Bukit Tinggi/Bdr Puteri/Botanic.<br />
<br />
I am working at Bdr Sultan Suleiman.<br />
<br />
If not a house/apartment, I do not mind renting a room also.<br />
<br />
If you know anyone who wants to rent a room or house or apartment, do reply me.<br />
<br />
Thanks]]></description>
			<content:encoded><![CDATA[Hi everybody,<br />
<br />
I am looking for a house/apartment at the areas of Port Klang/Bukit Tinggi/Bdr Puteri/Botanic.<br />
<br />
I am working at Bdr Sultan Suleiman.<br />
<br />
If not a house/apartment, I do not mind renting a room also.<br />
<br />
If you know anyone who wants to rent a room or house or apartment, do reply me.<br />
<br />
Thanks]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Hi Newbie here]]></title>
			<link>http://www.myklang.com/forum/showthread.php?tid=5027</link>
			<pubDate>Fri, 03 Sep 2010 21:09:55 +0800</pubDate>
			<guid isPermaLink="false">http://www.myklang.com/forum/showthread.php?tid=5027</guid>
			<description><![CDATA[Hi I'm new at this forum...wat sup...anywhere you wanna go in this sat &amp; sun?]]></description>
			<content:encoded><![CDATA[Hi I'm new at this forum...wat sup...anywhere you wanna go in this sat &amp; sun?]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Job Vacancy @ GM Klang Wholesale City]]></title>
			<link>http://www.myklang.com/forum/showthread.php?tid=5025</link>
			<pubDate>Fri, 03 Sep 2010 15:08:23 +0800</pubDate>
			<guid isPermaLink="false">http://www.myklang.com/forum/showthread.php?tid=5025</guid>
			<description><![CDATA[<span style="color: #FF0000;"><span style="font-size: large;">GM Klang Wholesale City<br />
Located at Bandar Botanic Klang</span></span><br />
Our company is looking for...<br />
<br />
1) Marketing Support Executive<br />
    - Mandarin literate<br />
    - at least 4 years experience<br />
    - possess own transport<br />
    - experience in trading/forwarding will be an advantage<br />
<br />
2) Admin Assistant<br />
    - at least 2 years experience<br />
    - willing to learn<br />
<br />
3) Customer Service Assistant<br />
    - Able to speak Mandarin/English/Malay.<br />
<br />
Interested candidates please call our office at 03-3325 1788 or fax resume to 03-3325 1808.]]></description>
			<content:encoded><![CDATA[<span style="color: #FF0000;"><span style="font-size: large;">GM Klang Wholesale City<br />
Located at Bandar Botanic Klang</span></span><br />
Our company is looking for...<br />
<br />
1) Marketing Support Executive<br />
    - Mandarin literate<br />
    - at least 4 years experience<br />
    - possess own transport<br />
    - experience in trading/forwarding will be an advantage<br />
<br />
2) Admin Assistant<br />
    - at least 2 years experience<br />
    - willing to learn<br />
<br />
3) Customer Service Assistant<br />
    - Able to speak Mandarin/English/Malay.<br />
<br />
Interested candidates please call our office at 03-3325 1788 or fax resume to 03-3325 1808.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[How 2 Keep Stray Dogs Poo Out Of My Lawn/Yard]]></title>
			<link>http://www.myklang.com/forum/showthread.php?tid=5023</link>
			<pubDate>Fri, 03 Sep 2010 02:16:24 +0800</pubDate>
			<guid isPermaLink="false">http://www.myklang.com/forum/showthread.php?tid=5023</guid>
			<description><![CDATA[Hi all,<br />
<br />
I have problem with stray dogs 'pooing'/peeing occasionally outside of my house gate...sometimes on my driveway even...haihs...if the droppings is solid, at least i can poke it out with stick or something, worse is when its like the dog had worst case of diarrhoea...aaiyaah..<br />
<br />
its not like im anti-dog or sumthin, but rite now, im thinking of either purchasing a lastic, or, bring out my paintball gun and waste my precious bullets and compressed air, to bust any dog's ass that came in front of my house...innocent or no, their dirt is all the same...<img class="postimage" src="http://www.myklang.com/forum/images/smilies/61.gif" style="vertical-align: middle;" border="0" alt="61" title="61" />...this should be the last effort though, if others failed...<br />
<br />
ive searched on the Net, and found few solutions...<br />
<br />
<blockquote><cite>Quote:</cite><span style="font-weight: bold;">1. Using Repellents</span><br />
Using repellents can be one of the effective methods to keep dogs off your lawn. There is no need to go for the commercial ones, as many household materials can be used for this purpose as well. One such repellent is cayenne pepper powder, which has to be sprinkled over the grass, so as to deter the dog from entering the lawn. You may replace cayenne pepper with black or red pepper. Coffee grounds are also effective in refraining dogs from entering the lawn. Coffee grounds are also beneficial as good fertilizers for the grass. Some people use vinegar, moth balls, ammonia, etc., to repel dogs from lawn. Read more on homemade dog repellents.<br />
<br />
<span style="font-weight: bold;">2. Baking Soda Solution</span><br />
Another easy solution to keep dogs off your lawn is by sprinkling a solution of baking soda and water. All you have to do is add one cup of baking soda to one gallon of water and sprinkle the lawn with this solution, especially on those spots where the grass has dried up due to the urine of the dog. This solution helps to grow back the grass as well as to repel the animal, which fails to identify its usual spot.<br />
<span style="font-weight: bold;"><br />
3. Wet Grass</span><br />
It has been observed that dogs avoid wet grass. If the trespasser dog has a fixed timing, you can start the sprinklers, so as to wet the grass and prevent the entry of the dog. Repeat it for a few days and the dog will find another spot to empty its bowels and your lawn will be spared. If the above said solution is impractical for you, then you can go for motion detected sprinklers. These sprinklers release water in full pressure, as soon as the animals enter the lawn. This sudden noise and water spray can scare the animals and prevent them from entering the lawn. Apart from that, the sprinkler will wet the grass, which also works as a dog repellent.<br />
<br />
<span style="font-weight: bold;">4. Water Element</span><br />
Fill water in glass bottles and containers and place them in various locations in the lawn. This will deter the dog from defecating or urinating there. This one of the widely used methods, as it is believed that dogs will not defecate near water. Whatever may be the rationale behind this theory, there are many people who vouch for the efficacy of this method. Read more on how to keep dogs out of your yard.</blockquote>
-<a rel="nofollow" href="http://www.myklang.com/to/?url=http://www.buzzle.com/articles/how-to-keep-dogs-off-lawn.html" target="_blank"><span style="font-weight: bold;">Source</span></a><br />
<br />
i think ive tried the number 3, it does look a bit effective, unless, you went for work at 8am, then by 10am the place wouldve been dried already cos of the heat..number 4 wouldve probably got me problem with MPK (with all the dengue fever etc)...as fer number 1 and 2, why is it again that i have to spend my hard-earned money to clean dog's poop ? geeezz<br />
<br />
so, any of you guys had experienced how to tackle this problem ? apart from:<br />
a. calling MPK - some of the dog does owned by a neighbour, when ask, they of course denied their dog couldnt be that bad...duh<br />
b. taking picture as proof - i went to work, so how ?<br />
c. install web cam and record everything - hmm, probably when i got 2 month bonus...<br />
d. buy a .38 - naahhh, my <a rel="nofollow" href="http://www.myklang.com/to/?url=http://www.shop-paintball.com/images/produits/marqueurs/electro/PROTO_SLG_noir.jpg" target="_blank"><span style="font-weight: bold;">Proto SLG</span></a> with 345feet per sec with ramping mode, should be enuff to do 'damage' to those dog's ass if i wanted to...<br />
<br />
thank you]]></description>
			<content:encoded><![CDATA[Hi all,<br />
<br />
I have problem with stray dogs 'pooing'/peeing occasionally outside of my house gate...sometimes on my driveway even...haihs...if the droppings is solid, at least i can poke it out with stick or something, worse is when its like the dog had worst case of diarrhoea...aaiyaah..<br />
<br />
its not like im anti-dog or sumthin, but rite now, im thinking of either purchasing a lastic, or, bring out my paintball gun and waste my precious bullets and compressed air, to bust any dog's ass that came in front of my house...innocent or no, their dirt is all the same...<img class="postimage" src="http://www.myklang.com/forum/images/smilies/61.gif" style="vertical-align: middle;" border="0" alt="61" title="61" />...this should be the last effort though, if others failed...<br />
<br />
ive searched on the Net, and found few solutions...<br />
<br />
<blockquote><cite>Quote:</cite><span style="font-weight: bold;">1. Using Repellents</span><br />
Using repellents can be one of the effective methods to keep dogs off your lawn. There is no need to go for the commercial ones, as many household materials can be used for this purpose as well. One such repellent is cayenne pepper powder, which has to be sprinkled over the grass, so as to deter the dog from entering the lawn. You may replace cayenne pepper with black or red pepper. Coffee grounds are also effective in refraining dogs from entering the lawn. Coffee grounds are also beneficial as good fertilizers for the grass. Some people use vinegar, moth balls, ammonia, etc., to repel dogs from lawn. Read more on homemade dog repellents.<br />
<br />
<span style="font-weight: bold;">2. Baking Soda Solution</span><br />
Another easy solution to keep dogs off your lawn is by sprinkling a solution of baking soda and water. All you have to do is add one cup of baking soda to one gallon of water and sprinkle the lawn with this solution, especially on those spots where the grass has dried up due to the urine of the dog. This solution helps to grow back the grass as well as to repel the animal, which fails to identify its usual spot.<br />
<span style="font-weight: bold;"><br />
3. Wet Grass</span><br />
It has been observed that dogs avoid wet grass. If the trespasser dog has a fixed timing, you can start the sprinklers, so as to wet the grass and prevent the entry of the dog. Repeat it for a few days and the dog will find another spot to empty its bowels and your lawn will be spared. If the above said solution is impractical for you, then you can go for motion detected sprinklers. These sprinklers release water in full pressure, as soon as the animals enter the lawn. This sudden noise and water spray can scare the animals and prevent them from entering the lawn. Apart from that, the sprinkler will wet the grass, which also works as a dog repellent.<br />
<br />
<span style="font-weight: bold;">4. Water Element</span><br />
Fill water in glass bottles and containers and place them in various locations in the lawn. This will deter the dog from defecating or urinating there. This one of the widely used methods, as it is believed that dogs will not defecate near water. Whatever may be the rationale behind this theory, there are many people who vouch for the efficacy of this method. Read more on how to keep dogs out of your yard.</blockquote>
-<a rel="nofollow" href="http://www.myklang.com/to/?url=http://www.buzzle.com/articles/how-to-keep-dogs-off-lawn.html" target="_blank"><span style="font-weight: bold;">Source</span></a><br />
<br />
i think ive tried the number 3, it does look a bit effective, unless, you went for work at 8am, then by 10am the place wouldve been dried already cos of the heat..number 4 wouldve probably got me problem with MPK (with all the dengue fever etc)...as fer number 1 and 2, why is it again that i have to spend my hard-earned money to clean dog's poop ? geeezz<br />
<br />
so, any of you guys had experienced how to tackle this problem ? apart from:<br />
a. calling MPK - some of the dog does owned by a neighbour, when ask, they of course denied their dog couldnt be that bad...duh<br />
b. taking picture as proof - i went to work, so how ?<br />
c. install web cam and record everything - hmm, probably when i got 2 month bonus...<br />
d. buy a .38 - naahhh, my <a rel="nofollow" href="http://www.myklang.com/to/?url=http://www.shop-paintball.com/images/produits/marqueurs/electro/PROTO_SLG_noir.jpg" target="_blank"><span style="font-weight: bold;">Proto SLG</span></a> with 345feet per sec with ramping mode, should be enuff to do 'damage' to those dog's ass if i wanted to...<br />
<br />
thank you]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Big Bowl Noodles Challenge]]></title>
			<link>http://www.myklang.com/forum/showthread.php?tid=5021</link>
			<pubDate>Thu, 02 Sep 2010 12:04:13 +0800</pubDate>
			<guid isPermaLink="false">http://www.myklang.com/forum/showthread.php?tid=5021</guid>
			<description><![CDATA[<span style="color: #1E90FF;"><span style="font-size: large;">Sushi King Upcoming promotion for September 2010</span></span><br />
<br />
<span style="font-size: x-large;">Promotion : Noodles Promotion <br />
Highlighted promotion:   Big Bowl Noodles Challenge (5 portions of standard serving )– <span style="color: #FF0000;"><span style="font-weight: bold;">FREE</span></span> if you finish within 10 minutes <br />
Promotion Description: For all the noodle lovers, you can slurp through our sensational bowls of Japanese noodle dishes during this September. <br />
Duration : 1 – 30 September 2010</span><br />
<span style="font-size: large;"><span style="color: #1E90FF;"><br />
For more enquiries, feel free to contact Sushi King outlet at Centro Mall, Ground Floor, Lot G123 @ 03-33415144!</span></span><br />
<br />
<br /><img class="postimage" src="http://www.myklang.com/forum/attachment.php?aid=1532&#93;" border="0" alt="Klang Community eSpace images" /><br />]]></description>
			<content:encoded><![CDATA[<span style="color: #1E90FF;"><span style="font-size: large;">Sushi King Upcoming promotion for September 2010</span></span><br />
<br />
<span style="font-size: x-large;">Promotion : Noodles Promotion <br />
Highlighted promotion:   Big Bowl Noodles Challenge (5 portions of standard serving )– <span style="color: #FF0000;"><span style="font-weight: bold;">FREE</span></span> if you finish within 10 minutes <br />
Promotion Description: For all the noodle lovers, you can slurp through our sensational bowls of Japanese noodle dishes during this September. <br />
Duration : 1 – 30 September 2010</span><br />
<span style="font-size: large;"><span style="color: #1E90FF;"><br />
For more enquiries, feel free to contact Sushi King outlet at Centro Mall, Ground Floor, Lot G123 @ 03-33415144!</span></span><br />
<br />
<br /><img class="postimage" src="http://www.myklang.com/forum/attachment.php?aid=1532]" border="0" alt="Klang Community eSpace images" /><br />]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Happy Merdeka Malaysia!]]></title>
			<link>http://www.myklang.com/forum/showthread.php?tid=5014</link>
			<pubDate>Mon, 30 Aug 2010 17:19:45 +0800</pubDate>
			<guid isPermaLink="false">http://www.myklang.com/forum/showthread.php?tid=5014</guid>
			<description><![CDATA[53 years independence, it's the day you stand proud as a Malaysian... Go 1Malaysia!! <br />
<br />
*in the spirits of celebrating independence day, let's all share what's it like to be Malaysian*<br />
<br />
PLS NO POLITICAL/RACIAL COMMENTS/RESPONSE. <br />
<br />
Complete this: <span style="font-weight: bold;">"I like Malaysia because.... "<br />
</span><br />
<br />
Let me start: <br />
<br />
I like Malaysia because this is my home. This is where I belong and this is where I learn to speak different languages and getting to know different cultures. <br />
I wish Malaysia continuous harmony and prosperity!]]></description>
			<content:encoded><![CDATA[53 years independence, it's the day you stand proud as a Malaysian... Go 1Malaysia!! <br />
<br />
*in the spirits of celebrating independence day, let's all share what's it like to be Malaysian*<br />
<br />
PLS NO POLITICAL/RACIAL COMMENTS/RESPONSE. <br />
<br />
Complete this: <span style="font-weight: bold;">"I like Malaysia because.... "<br />
</span><br />
<br />
Let me start: <br />
<br />
I like Malaysia because this is my home. This is where I belong and this is where I learn to speak different languages and getting to know different cultures. <br />
I wish Malaysia continuous harmony and prosperity!]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[17 Cheap Ways to Jumpstart Your Metabolism]]></title>
			<link>http://www.myklang.com/forum/showthread.php?tid=5013</link>
			<pubDate>Mon, 30 Aug 2010 09:30:03 +0800</pubDate>
			<guid isPermaLink="false">http://www.myklang.com/forum/showthread.php?tid=5013</guid>
			<description><![CDATA[A healthy metabolism will keep you in shape and raise your energy levels, both of which are essential to smart money management. By staying healthy, you'll save money on health care costs while maintaining your ability to earn a living. Your metabolism - more specifically, your metabolic rate - is how quickly your body is burning calories. So if you're trying to lose weight, raising your metabolic rate means you'll see results faster.<br />
<br />
You don't need fancy diets or expensive gym memberships to raise your metabolic rate. Here are 17 simple things you can do today to jumpstart your body.<br />
<br />
1. <span style="font-weight: bold;">Fidget</span>. Tap your foot, twirl a pen, chew sugar-free gum while at your desk. Fidgeting uses energy, and while you won't be shedding inches instantly, the mini-aerobics on a daily basis adds up - highly fidgety people may burn up to 500 calories more in a day.<br />
<br />
2. <span style="font-weight: bold;">Stay properly hydrated</span>. Studies have shown that when we are dehydrated, our systems slow down. That includes our metabolism. Aim for at least 8 cups of water a day. An easy way to keep track is to get a 32-oz (4 cups) water bottle, and drink two full bottles a day.<br />
<br />
3. <span style="font-weight: bold;">Avoid diet soda</span>. Water is king when it comes to hydration, but many people find it boring and look for alternatives like diet soda. But just because it has 0 calories doesn't mean it's as good as water. The problem is that the chemical sweeteners used in diet sodas can increase food and fat cravings, which can make sticking to a structured diet and seeing results much harder.<br />
<br />
4. <span style="font-weight: bold;">Drink cold drinks</span>. Research subjects' metabolisms increased by a third in the 30-40 minutes after drinking a glass of water. The metabolic rate increase is due to your body warming up the liquid.<br />
<br />
5. <span style="font-weight: bold;">Spice up your meals</span>. Spicy foods speed up the metabolic process by 20 percent or more for up to half an hour after eating them. Adding a dash of red pepper flakes to stews, pasta sauces, and other dishes is an easy way to turn up the heat and increase the burn.<br />
<br />
6. <span style="font-weight: bold;">Eat a balanced diet that includes "negative calorie" foods</span>. Complex carbohydrates like whole grains, fruits, and vegetables fill you up and take effort for the body to break down. Some vegetables (like celery) and other complex carbohydrates (like high fiber foods) even require more calories to break them down than they contain, making them "negative calorie" foods.<br />
<br />
7. <span style="font-weight: bold;">Eat more protein</span>. Studies have shown that the body uses twice the energy to break down foods containing protein as it does food that has a high carbohydrate or fat content.<br />
<br />
8. <span style="font-weight: bold;">Eat fish to store less fat</span>. Eating salmon, tuna, and other fish lowers the levels of leptin in your body. Leptin tells your body how to store calories, and high levels of it trigger fat storage. Eat more fish, lower your leptin levels, and your metabolism triggers your body to store less fat.<br />
<br />
9. <span style="font-weight: bold;">Eat enough calories over the course of the day</span>. Crash diets don't work. If you take in fewer calories than your basal metabolic rate (NYSE: BMR - News) - that is, the amount of calories your body needs when you're completely inactive - then your metabolism will slow down as your body goes into survival mode. So make sure you eat enough to keep your metabolism from stalling.<br />
<br />
10. <span style="font-weight: bold;">Don't skip breakfast</span>. Eating breakfast is a signal to your metabolism that it's time to start working. Skipping breakfast for the sake of eating less throughout the day is counter-productive; not only does it keep your body in rest mode, but it also makes you hungrier throughout the day.<br />
<br />
11. <span style="font-weight: bold;">Eat consistently throughout the day</span>. Eating introduces food into your system, which puts your metabolism to work converting that food to energy it can use. So constant snacking keeps your metabolism elevated throughout the day.<br />
<br />
12. <span style="font-weight: bold;">Plan ahead for meals and snacks</span>. Eating smaller meals more frequently has the added benefit of keeping your energy level from spiking up or down, which helps you avoid hunger, stay more active, and avoid stress. Have a food plan for the whole day, so you're not tempted by the vending machine in the afternoon and have the energy to exercise after work.<br />
<br />
13. <span style="font-weight: bold;">Kick your workouts up a notch</span>. When you're walking, wear a weight vest, or bring dumbbells and do curls along the way. Use fitness bands and other resistance gear to get your body to burn more energy in the same amount of time.<br />
<br />
14. <span style="font-weight: bold;">Focus on muscle at the gym</span>. Building muscle will help you burn more calories even when you're not moving. While cardio exercise helps to burn fat, muscle building speeds up your metabolic rate for up to 2 hours after every 20-minute session. Better still: every pound of muscle in the body burns 35 calories per day rather than the 2 calories burned by a pound of fat.<br />
<br />
15. <span style="font-weight: bold;">Perk yourself up with some caffeine</span>. Whether it's a cup of coffee in the morning or a cup of tea in the afternoon, a little bit of caffeine increases your metabolism in the short term. Just be aware that milk and sweeteners add calories, which can counter the metabolic benefits. Also beware of having too much caffeine, which may lead to energy crashes or fitful sleep.<br />
<br />
16. <span style="font-weight: bold;">Dodge stress</span>. Stress raises cortisol levels; cortisol is a hormone that can make you hungrier and slow down your metabolism.<br />
<br />
17. <span style="font-weight: bold;">Never underestimate the value of a good night's sleep</span>. Like stress, though, lack of sleep can elevate levels of cortisol. If the risk of slowing your metabolism down isn't enough to motivate you to try for 8 hours of sleep, how about this -- when you sleep, your body produces a hormone that increases your metabolic rate.<br />
<br />
Results may vary from one person to another!<br />
<br />
<a rel="nofollow" href="http://www.myklang.com/to/?url=http://sg.finance.yahoo.com/news/17-Cheap-Ways-to-Jumpstart-usnews-651306142.html?x=0" target="_blank">Source</a>]]></description>
			<content:encoded><![CDATA[A healthy metabolism will keep you in shape and raise your energy levels, both of which are essential to smart money management. By staying healthy, you'll save money on health care costs while maintaining your ability to earn a living. Your metabolism - more specifically, your metabolic rate - is how quickly your body is burning calories. So if you're trying to lose weight, raising your metabolic rate means you'll see results faster.<br />
<br />
You don't need fancy diets or expensive gym memberships to raise your metabolic rate. Here are 17 simple things you can do today to jumpstart your body.<br />
<br />
1. <span style="font-weight: bold;">Fidget</span>. Tap your foot, twirl a pen, chew sugar-free gum while at your desk. Fidgeting uses energy, and while you won't be shedding inches instantly, the mini-aerobics on a daily basis adds up - highly fidgety people may burn up to 500 calories more in a day.<br />
<br />
2. <span style="font-weight: bold;">Stay properly hydrated</span>. Studies have shown that when we are dehydrated, our systems slow down. That includes our metabolism. Aim for at least 8 cups of water a day. An easy way to keep track is to get a 32-oz (4 cups) water bottle, and drink two full bottles a day.<br />
<br />
3. <span style="font-weight: bold;">Avoid diet soda</span>. Water is king when it comes to hydration, but many people find it boring and look for alternatives like diet soda. But just because it has 0 calories doesn't mean it's as good as water. The problem is that the chemical sweeteners used in diet sodas can increase food and fat cravings, which can make sticking to a structured diet and seeing results much harder.<br />
<br />
4. <span style="font-weight: bold;">Drink cold drinks</span>. Research subjects' metabolisms increased by a third in the 30-40 minutes after drinking a glass of water. The metabolic rate increase is due to your body warming up the liquid.<br />
<br />
5. <span style="font-weight: bold;">Spice up your meals</span>. Spicy foods speed up the metabolic process by 20 percent or more for up to half an hour after eating them. Adding a dash of red pepper flakes to stews, pasta sauces, and other dishes is an easy way to turn up the heat and increase the burn.<br />
<br />
6. <span style="font-weight: bold;">Eat a balanced diet that includes "negative calorie" foods</span>. Complex carbohydrates like whole grains, fruits, and vegetables fill you up and take effort for the body to break down. Some vegetables (like celery) and other complex carbohydrates (like high fiber foods) even require more calories to break them down than they contain, making them "negative calorie" foods.<br />
<br />
7. <span style="font-weight: bold;">Eat more protein</span>. Studies have shown that the body uses twice the energy to break down foods containing protein as it does food that has a high carbohydrate or fat content.<br />
<br />
8. <span style="font-weight: bold;">Eat fish to store less fat</span>. Eating salmon, tuna, and other fish lowers the levels of leptin in your body. Leptin tells your body how to store calories, and high levels of it trigger fat storage. Eat more fish, lower your leptin levels, and your metabolism triggers your body to store less fat.<br />
<br />
9. <span style="font-weight: bold;">Eat enough calories over the course of the day</span>. Crash diets don't work. If you take in fewer calories than your basal metabolic rate (NYSE: BMR - News) - that is, the amount of calories your body needs when you're completely inactive - then your metabolism will slow down as your body goes into survival mode. So make sure you eat enough to keep your metabolism from stalling.<br />
<br />
10. <span style="font-weight: bold;">Don't skip breakfast</span>. Eating breakfast is a signal to your metabolism that it's time to start working. Skipping breakfast for the sake of eating less throughout the day is counter-productive; not only does it keep your body in rest mode, but it also makes you hungrier throughout the day.<br />
<br />
11. <span style="font-weight: bold;">Eat consistently throughout the day</span>. Eating introduces food into your system, which puts your metabolism to work converting that food to energy it can use. So constant snacking keeps your metabolism elevated throughout the day.<br />
<br />
12. <span style="font-weight: bold;">Plan ahead for meals and snacks</span>. Eating smaller meals more frequently has the added benefit of keeping your energy level from spiking up or down, which helps you avoid hunger, stay more active, and avoid stress. Have a food plan for the whole day, so you're not tempted by the vending machine in the afternoon and have the energy to exercise after work.<br />
<br />
13. <span style="font-weight: bold;">Kick your workouts up a notch</span>. When you're walking, wear a weight vest, or bring dumbbells and do curls along the way. Use fitness bands and other resistance gear to get your body to burn more energy in the same amount of time.<br />
<br />
14. <span style="font-weight: bold;">Focus on muscle at the gym</span>. Building muscle will help you burn more calories even when you're not moving. While cardio exercise helps to burn fat, muscle building speeds up your metabolic rate for up to 2 hours after every 20-minute session. Better still: every pound of muscle in the body burns 35 calories per day rather than the 2 calories burned by a pound of fat.<br />
<br />
15. <span style="font-weight: bold;">Perk yourself up with some caffeine</span>. Whether it's a cup of coffee in the morning or a cup of tea in the afternoon, a little bit of caffeine increases your metabolism in the short term. Just be aware that milk and sweeteners add calories, which can counter the metabolic benefits. Also beware of having too much caffeine, which may lead to energy crashes or fitful sleep.<br />
<br />
16. <span style="font-weight: bold;">Dodge stress</span>. Stress raises cortisol levels; cortisol is a hormone that can make you hungrier and slow down your metabolism.<br />
<br />
17. <span style="font-weight: bold;">Never underestimate the value of a good night's sleep</span>. Like stress, though, lack of sleep can elevate levels of cortisol. If the risk of slowing your metabolism down isn't enough to motivate you to try for 8 hours of sleep, how about this -- when you sleep, your body produces a hormone that increases your metabolic rate.<br />
<br />
Results may vary from one person to another!<br />
<br />
<a rel="nofollow" href="http://www.myklang.com/to/?url=http://sg.finance.yahoo.com/news/17-Cheap-Ways-to-Jumpstart-usnews-651306142.html?x=0" target="_blank">Source</a>]]></content:encoded>
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			<title><![CDATA[Really new here.]]></title>
			<link>http://www.myklang.com/forum/showthread.php?tid=5010</link>
			<pubDate>Sat, 28 Aug 2010 23:28:41 +0800</pubDate>
			<guid isPermaLink="false">http://www.myklang.com/forum/showthread.php?tid=5010</guid>
			<description><![CDATA[Hey everyone..<br />
     I hail all the way from Shah Alam and my name is Kev. Am new to this forum. The foodie section caught my interest to join. Hope to get help from members here.]]></description>
			<content:encoded><![CDATA[Hey everyone..<br />
     I hail all the way from Shah Alam and my name is Kev. Am new to this forum. The foodie section caught my interest to join. Hope to get help from members here.]]></content:encoded>
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			<title><![CDATA[Blood Donation @ Centro Mall - 1 day only!]]></title>
			<link>http://www.myklang.com/forum/showthread.php?tid=5009</link>
			<pubDate>Wed, 25 Aug 2010 12:46:25 +0800</pubDate>
			<guid isPermaLink="false">http://www.myklang.com/forum/showthread.php?tid=5009</guid>
			<description><![CDATA[<span style="color: #FFA500;"><span style="font-size: x-large;">Dear Klangnites,<br />
<br />
Here's an event for a good cause! Participate in the Blood Donation and you'll get many surprises gifts!!<br />
<br />
1 day event only! 11am-5pm. So come along with family &amp; friends to support it &amp; show the spirit of Klang!!<br />
</span></span><br />
<br />
<br /><img class="postimage" src="http://www.myklang.com/forum/attachment.php?aid=1529&#93;" border="0" alt="Klang Community eSpace images" /><br />]]></description>
			<content:encoded><![CDATA[<span style="color: #FFA500;"><span style="font-size: x-large;">Dear Klangnites,<br />
<br />
Here's an event for a good cause! Participate in the Blood Donation and you'll get many surprises gifts!!<br />
<br />
1 day event only! 11am-5pm. So come along with family &amp; friends to support it &amp; show the spirit of Klang!!<br />
</span></span><br />
<br />
<br /><img class="postimage" src="http://www.myklang.com/forum/attachment.php?aid=1529]" border="0" alt="Klang Community eSpace images" /><br />]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Legend of the Guardians 3D Character Design Contest]]></title>
			<link>http://www.myklang.com/forum/showthread.php?tid=5007</link>
			<pubDate>Wed, 25 Aug 2010 09:13:20 +0800</pubDate>
			<guid isPermaLink="false">http://www.myklang.com/forum/showthread.php?tid=5007</guid>
			<description><![CDATA[<br /><img class="postimage" src="http://img834.imageshack.us/img834/4462/posterru.jpg" border="0" alt="Klang Community eSpace images" /><br /><br />
Design your unique owl character and win “money-can’t-buy” movie merchandise and cold hard cash!<br />
<br />
In conjunction with the movie release of LEGEND OF THE GUARDIANS: OWLS OF GA’HOOLE on Sept 23, Warner Bros Pictures is giving away exclusive movie merchandise and cash prizes to the designer(s) who has the ability to create a new character based on the movie about a band of owls that banded together to seek truth and protect the owl world from unimaginable danger.<br />
<br />
Grand Prize<br />
RM 1,000 cash<br />
LEGEND OF THE GUARDIANS merchandise worth RM 1100.00<br />
2 x LEGEND OF THE GUARDIANS Single Movie Pass<br />
<br />
2nd Prize<br />
LEGEND OF THE GUARDIANS merchandise worth RM 800.00<br />
2 x LEGEND OF THE GUARDIANS Single Movie Pass<br />
<br />
3rd Prize<br />
LEGEND OF THE GUARDIANS merchandise worth RM 750.00<br />
2 x LEGEND OF THE GUARDIANS Single Movie Pass<br />
<br />
Consolation Prizes x10<br />
LEGEND OF THE GUARDIANS Adult Grey Heather Tee worth RM166<br />
2 x LEGEND OF THE GUARDIANS Single Movie Pass<br />
<br />
Log on to <a rel="nofollow" href="http://www.myklang.com/to/?url=http://www.facebook.com/LOTGFANS" target="_blank">http://www.facebook.com/LOTGFANS</a> for contest rules and regulations.<br />
<br />
Participation<br />
This competition is open to Malaysians or foreigners above 18 years of age residing in Malaysia under a student or working visa.<br />
The organizers, employees and relatives of Twentieth Century Fox Malaysia or Warner Bros Pictures and its agencies are not eligible to enter this competition.<br />
<br />
All submissions must be sent to:<br />
<a rel="nofollow" href="http://www.myklang.com/to/?url=http://www.facebook.com/LOTGFANS" target="_blank">http://www.facebook.com/LOTGFANS</a><br />
before 12:00noon on 30 Sept 2010<br />
Late submissions will not be entertained.<br />
<br />
Artwork<br />
- Each submission must fill one A4 (210 x 297 mm) page, with 1 cm border each at height and width.<br />
- The submitted artwork should be an original rendition of an owl in the Legend of the Guardians world. Contestants are encouraged to name the new character and provide a brief description on the new owl’s personality OR story if possible.<br />
- Judging criteria will be based on the ability of the designer to create a unique owl character with distinct personality traits visually.<br />
- The artwork must be digitally illustrated in 3D. Artwork must be at least 300dpi and submitted as a jpeg file<br />
- Artwork can be either in PORTRAIT or LANDSCAPE orientation.<br />
There is no limit of how many artworks that can be submitted but only 1 will be selected.<br />
<br />
General Rules &amp; Regulations<br />
- The Organizer has the right to use the submitted works for exhibition and promotion purposes.<br />
- Each applicant agrees, warrants and represents that the character(s) and image(s) being submitted in this competition are the original work of only the applicant.<br />
- Participants are not allowed to submit entries that have been used for other purposes (competition, work, advertising, etc). Participants should note that, in the above scenario the organizers are not liable for any copy right issues that may occur under those circumstances.<br />
- Judges decisions are final and no appeals will be entertained.]]></description>
			<content:encoded><![CDATA[<br /><img class="postimage" src="http://img834.imageshack.us/img834/4462/posterru.jpg" border="0" alt="Klang Community eSpace images" /><br /><br />
Design your unique owl character and win “money-can’t-buy” movie merchandise and cold hard cash!<br />
<br />
In conjunction with the movie release of LEGEND OF THE GUARDIANS: OWLS OF GA’HOOLE on Sept 23, Warner Bros Pictures is giving away exclusive movie merchandise and cash prizes to the designer(s) who has the ability to create a new character based on the movie about a band of owls that banded together to seek truth and protect the owl world from unimaginable danger.<br />
<br />
Grand Prize<br />
RM 1,000 cash<br />
LEGEND OF THE GUARDIANS merchandise worth RM 1100.00<br />
2 x LEGEND OF THE GUARDIANS Single Movie Pass<br />
<br />
2nd Prize<br />
LEGEND OF THE GUARDIANS merchandise worth RM 800.00<br />
2 x LEGEND OF THE GUARDIANS Single Movie Pass<br />
<br />
3rd Prize<br />
LEGEND OF THE GUARDIANS merchandise worth RM 750.00<br />
2 x LEGEND OF THE GUARDIANS Single Movie Pass<br />
<br />
Consolation Prizes x10<br />
LEGEND OF THE GUARDIANS Adult Grey Heather Tee worth RM166<br />
2 x LEGEND OF THE GUARDIANS Single Movie Pass<br />
<br />
Log on to <a rel="nofollow" href="http://www.myklang.com/to/?url=http://www.facebook.com/LOTGFANS" target="_blank">http://www.facebook.com/LOTGFANS</a> for contest rules and regulations.<br />
<br />
Participation<br />
This competition is open to Malaysians or foreigners above 18 years of age residing in Malaysia under a student or working visa.<br />
The organizers, employees and relatives of Twentieth Century Fox Malaysia or Warner Bros Pictures and its agencies are not eligible to enter this competition.<br />
<br />
All submissions must be sent to:<br />
<a rel="nofollow" href="http://www.myklang.com/to/?url=http://www.facebook.com/LOTGFANS" target="_blank">http://www.facebook.com/LOTGFANS</a><br />
before 12:00noon on 30 Sept 2010<br />
Late submissions will not be entertained.<br />
<br />
Artwork<br />
- Each submission must fill one A4 (210 x 297 mm) page, with 1 cm border each at height and width.<br />
- The submitted artwork should be an original rendition of an owl in the Legend of the Guardians world. Contestants are encouraged to name the new character and provide a brief description on the new owl’s personality OR story if possible.<br />
- Judging criteria will be based on the ability of the designer to create a unique owl character with distinct personality traits visually.<br />
- The artwork must be digitally illustrated in 3D. Artwork must be at least 300dpi and submitted as a jpeg file<br />
- Artwork can be either in PORTRAIT or LANDSCAPE orientation.<br />
There is no limit of how many artworks that can be submitted but only 1 will be selected.<br />
<br />
General Rules &amp; Regulations<br />
- The Organizer has the right to use the submitted works for exhibition and promotion purposes.<br />
- Each applicant agrees, warrants and represents that the character(s) and image(s) being submitted in this competition are the original work of only the applicant.<br />
- Participants are not allowed to submit entries that have been used for other purposes (competition, work, advertising, etc). Participants should note that, in the above scenario the organizers are not liable for any copy right issues that may occur under those circumstances.<br />
- Judges decisions are final and no appeals will be entertained.]]></content:encoded>
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		<item>
			<title><![CDATA[Reported missing]]></title>
			<link>http://www.myklang.com/forum/showthread.php?tid=4998</link>
			<pubDate>Tue, 24 Aug 2010 13:36:41 +0800</pubDate>
			<guid isPermaLink="false">http://www.myklang.com/forum/showthread.php?tid=4998</guid>
			<description><![CDATA[<span style="font-family: Arial;"><span style="font-size: medium;"><span style="color: #FF4500;"><span style="font-weight: bold;"><span style="font-style: italic;">We have a missing guy here...if any body know where his about, please contact the undersigned... thank you....<br />
<br />
Nick Name: KK or better known as Kurau King<br />
Missing since: June 2010<br />
Reward for death or alive: 1 jug beer (hihihi)<br />
<br />
10Q 10Q<br />
Garo</span></span></span></span></span>]]></description>
			<content:encoded><![CDATA[<span style="font-family: Arial;"><span style="font-size: medium;"><span style="color: #FF4500;"><span style="font-weight: bold;"><span style="font-style: italic;">We have a missing guy here...if any body know where his about, please contact the undersigned... thank you....<br />
<br />
Nick Name: KK or better known as Kurau King<br />
Missing since: June 2010<br />
Reward for death or alive: 1 jug beer (hihihi)<br />
<br />
10Q 10Q<br />
Garo</span></span></span></span></span>]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[hai to everyone]]></title>
			<link>http://www.myklang.com/forum/showthread.php?tid=4994</link>
			<pubDate>Sun, 22 Aug 2010 21:49:33 +0800</pubDate>
			<guid isPermaLink="false">http://www.myklang.com/forum/showthread.php?tid=4994</guid>
			<description><![CDATA[i am Dio. currently work in pulau indah.<br />
want to find a room in botanic or bukit tinggi to stay with my gf &gt;.&lt;]]></description>
			<content:encoded><![CDATA[i am Dio. currently work in pulau indah.<br />
want to find a room in botanic or bukit tinggi to stay with my gf &gt;.&lt;]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Looking for small lorry for rent]]></title>
			<link>http://www.myklang.com/forum/showthread.php?tid=4993</link>
			<pubDate>Sun, 22 Aug 2010 19:08:01 +0800</pubDate>
			<guid isPermaLink="false">http://www.myklang.com/forum/showthread.php?tid=4993</guid>
			<description><![CDATA[hi any1 here rent out small lorry? need it to carry my stuff when i move house. Actually just need to transfer my small fridge.<img class="postimage" src="http://www.myklang.com/forum/images/smilies/133.gif" style="vertical-align: middle;" border="0" alt="133" title="133" />]]></description>
			<content:encoded><![CDATA[hi any1 here rent out small lorry? need it to carry my stuff when i move house. Actually just need to transfer my small fridge.<img class="postimage" src="http://www.myklang.com/forum/images/smilies/133.gif" style="vertical-align: middle;" border="0" alt="133" title="133" />]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Tasty Pot Steamboat Buffet @ I-City]]></title>
			<link>http://www.myklang.com/forum/showthread.php?tid=4992</link>
			<pubDate>Sun, 22 Aug 2010 07:50:18 +0800</pubDate>
			<guid isPermaLink="false">http://www.myklang.com/forum/showthread.php?tid=4992</guid>
			<description><![CDATA[Hi! Read in newspaper recently that the famous soya bean soup staeamboat cum grill seafood buffet restaurant which started in Sunway has opened a branch in I-City Bukit Raja.<br />
<br />
Any1 tried it there b4? Izzit as good as the original in Sunway? Like the taste and the variety of seafood offered in this branch<br />
<br />
If really good, at least no need for Klangites to run up that far to Sunway to have a decently tasty buffet meal. <img class="postimage" src="http://www.myklang.com/forum/images/smilies/130.gif" style="vertical-align: middle;" border="0" alt="130" title="130" />]]></description>
			<content:encoded><![CDATA[Hi! Read in newspaper recently that the famous soya bean soup staeamboat cum grill seafood buffet restaurant which started in Sunway has opened a branch in I-City Bukit Raja.<br />
<br />
Any1 tried it there b4? Izzit as good as the original in Sunway? Like the taste and the variety of seafood offered in this branch<br />
<br />
If really good, at least no need for Klangites to run up that far to Sunway to have a decently tasty buffet meal. <img class="postimage" src="http://www.myklang.com/forum/images/smilies/130.gif" style="vertical-align: middle;" border="0" alt="130" title="130" />]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[sharon is here..]]></title>
			<link>http://www.myklang.com/forum/showthread.php?tid=4991</link>
			<pubDate>Sun, 22 Aug 2010 00:34:08 +0800</pubDate>
			<guid isPermaLink="false">http://www.myklang.com/forum/showthread.php?tid=4991</guid>
			<description><![CDATA[Hi all,<br />
<br />
I'm new here, glad to join this forum..<br />
<br />
Nice to meet all of you!]]></description>
			<content:encoded><![CDATA[Hi all,<br />
<br />
I'm new here, glad to join this forum..<br />
<br />
Nice to meet all of you!]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Travel Agent/Package for Taiwan tour]]></title>
			<link>http://www.myklang.com/forum/showthread.php?tid=4989</link>
			<pubDate>Sat, 21 Aug 2010 10:11:51 +0800</pubDate>
			<guid isPermaLink="false">http://www.myklang.com/forum/showthread.php?tid=4989</guid>
			<description><![CDATA[guys any recommendation for agents or packages for taiwan trip? GROUND arrangment only..<br />
<br />
going november and budget &lt;RM1.5K]]></description>
			<content:encoded><![CDATA[guys any recommendation for agents or packages for taiwan trip? GROUND arrangment only..<br />
<br />
going november and budget &lt;RM1.5K]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Raya Sales @ Centro Mall]]></title>
			<link>http://www.myklang.com/forum/showthread.php?tid=4988</link>
			<pubDate>Fri, 20 Aug 2010 10:38:02 +0800</pubDate>
			<guid isPermaLink="false">http://www.myklang.com/forum/showthread.php?tid=4988</guid>
			<description><![CDATA[<span style="color: #32CD32;"><span style="font-size: x-large;">Dear All Klangnites,<br />
<br />
Shopping never stops here at Centro Mall! We're having the following promotion now:</span></span><br />
<br />
<span style="font-weight: bold;"><span style="color: #0000CD;"><span style="font-size: x-large;">20-29 Fila, Crocodile Fashion Fair<br />
~ Fila tshirts as low as RM10, handbags at discounts of 70%, &amp; special buy price for Crocodile apparels</span></span></span><br />
<span style="font-weight: bold;"><span style="color: #FFA500;"><span style="font-size: x-large;"><br />
20-22 Electronics Carnival<br />
~ Get all home electrical products at a very special price! Various brands like ECE, Faber, Khind, Cornells, LG, Toshiba, JVC, &amp; many more...</span></span></span><br />
<br />
<span style="color: #FF6347;"><span style="font-weight: bold;"><span style="font-size: x-large;">20-29 Shoe Fair<br />
~ Jungle's brand shoes are on sales! Discount up to 70% for your shopping pleasure.</span></span></span><br />
<br />
<span style="font-weight: bold;"><span style="color: #808000;"><span style="font-size: x-large;">27-29 Ramadan Fest<br />
~ Get your Raya biscuits &amp; Malay apparels for 3 days only!</span></span></span><br />
<br />
<br /><img class="postimage" src="http://www.myklang.com/forum/attachment.php?aid=1530&#93;" border="0" alt="Klang Community eSpace images" /><br /><br />
<br />
<span style="font-weight: bold;"><span style="color: #808000;"><span style="font-size: x-large;">31/8 - 12/9 Raya Festival<br />
</span></span></span><br />
<br />
<br /><img class="postimage" src="http://www.myklang.com/forum/attachment.php?aid=1531&#93;" border="0" alt="Klang Community eSpace images" /><br /><br />
<br />
<br />
<span style="color: #32CD32;"><span style="font-size: x-large;">So, enjoy your Ramadan Shopping here with us at Centro Mall, your neighborhood mall. For more info, feel free to contact our customer service at 03-33433011. </span></span>]]></description>
			<content:encoded><![CDATA[<span style="color: #32CD32;"><span style="font-size: x-large;">Dear All Klangnites,<br />
<br />
Shopping never stops here at Centro Mall! We're having the following promotion now:</span></span><br />
<br />
<span style="font-weight: bold;"><span style="color: #0000CD;"><span style="font-size: x-large;">20-29 Fila, Crocodile Fashion Fair<br />
~ Fila tshirts as low as RM10, handbags at discounts of 70%, &amp; special buy price for Crocodile apparels</span></span></span><br />
<span style="font-weight: bold;"><span style="color: #FFA500;"><span style="font-size: x-large;"><br />
20-22 Electronics Carnival<br />
~ Get all home electrical products at a very special price! Various brands like ECE, Faber, Khind, Cornells, LG, Toshiba, JVC, &amp; many more...</span></span></span><br />
<br />
<span style="color: #FF6347;"><span style="font-weight: bold;"><span style="font-size: x-large;">20-29 Shoe Fair<br />
~ Jungle's brand shoes are on sales! Discount up to 70% for your shopping pleasure.</span></span></span><br />
<br />
<span style="font-weight: bold;"><span style="color: #808000;"><span style="font-size: x-large;">27-29 Ramadan Fest<br />
~ Get your Raya biscuits &amp; Malay apparels for 3 days only!</span></span></span><br />
<br />
<br /><img class="postimage" src="http://www.myklang.com/forum/attachment.php?aid=1530]" border="0" alt="Klang Community eSpace images" /><br /><br />
<br />
<span style="font-weight: bold;"><span style="color: #808000;"><span style="font-size: x-large;">31/8 - 12/9 Raya Festival<br />
</span></span></span><br />
<br />
<br /><img class="postimage" src="http://www.myklang.com/forum/attachment.php?aid=1531]" border="0" alt="Klang Community eSpace images" /><br /><br />
<br />
<br />
<span style="color: #32CD32;"><span style="font-size: x-large;">So, enjoy your Ramadan Shopping here with us at Centro Mall, your neighborhood mall. For more info, feel free to contact our customer service at 03-33433011. </span></span>]]></content:encoded>
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			<title><![CDATA[freelance distributor wanted]]></title>
			<link>http://www.myklang.com/forum/showthread.php?tid=4986</link>
			<pubDate>Thu, 19 Aug 2010 23:47:50 +0800</pubDate>
			<guid isPermaLink="false">http://www.myklang.com/forum/showthread.php?tid=4986</guid>
			<description><![CDATA[* distribute wine, beer or spirit<br />
* commission based, the harder to work, the better pay u get<br />
* can work from home, think of a creative way to set up the business<br />
* contact me by sending me a mail: beawinelover@gmail.com]]></description>
			<content:encoded><![CDATA[* distribute wine, beer or spirit<br />
* commission based, the harder to work, the better pay u get<br />
* can work from home, think of a creative way to set up the business<br />
* contact me by sending me a mail: beawinelover@gmail.com]]></content:encoded>
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