Next Fitness center in klang?

[cklam]

I think it's good to attend a basic class first before buying a CD. It's can be quite technical... u really don't want to twist and turn ur body, and if u don't have the right breathing technique, it can be quite dangerous.

[nicemamak]

learning at home may be better than the center. You can enjoy the flexi time, not just following the timetable only...
Do it at your own peace...

[Hijackqueen]

(08-20-2008 07:20 AM)cklam Wrote:  Check some places in Bayu Perdana klang. My sister attend a local yoga class which cost less than 50 bucks a month... If I am not mistaken, somewhere near Brother's Shop row or the follow row.

Can be more specific where is the shop and what is the name? So cheap. I am keen to try out. Thanks!

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FYI, as long as you are not a teacher, I think it is not advisable to practise yoga at home. A one hour session of yoga has it's own flow. Unless you are thatttttttt good to know what flow comes after which. For example the first 5minutes is purely stretching. The other 10 minutes warm up. The following 10 mintes starts picking up means it is a bit tougher and also since your body already warm up, you are able to stretch or buka itu kaki lebar-lebar, those sort of things la. Then another 15mins before the session end, you need to slow down the flow again. 5 minutes before that, kena ada savasana. Don't just follow CD. Salah sikit then it has become a habit liao. Plus, yes, the breathing has to be right.

Namaste!

[nicemamak]

walau yeh.......so serious meh?

[cklam]

It's important. It's the same with Gym. U need to know how to breath before doing it, otherwise i can be quite dangerous. Of course, u may not feel it for the time being, but if you accidentally injured yourself, it can be bad.

[hulubalang]

hhehehe , i lost 8 kg in just one month .. gile la ..

[nicemamak]

I am still the same after joining for 3 months

[thundercats]

well, maybe your weight remains the same...but you have lose fat and gain muscle!

[eanny]

its true u need to hv experienced instructor for yogo. heard of too many ppl with injuries from yoga!!!!

[nicemamak]

i visit FF about 2 -3 times a week only.

Cannot really attend to it more than that....

Sigh