In stead of doctors and specialist.

[kobzng]

Why not we go for joggin, basketball, badminton or even cycling sessions ??
Prevent it rather than curing it ....
=)

qi gong ... tai ci .... hiu zui ..... tiu he .... also can ...

[reinmuster]

me have a bad knee injury - football injury, told by doctor not to play again, but lately I play futsal. slow slow la..

[kobzng]

hehe ... knee injury ? better take good care ...
i hd bad knee and ankle injuries on both legs.
didnt jaga nicely. .. not got after effect. =)
but still , just need to knw the right thing to do if u wanna do sport ... like wearing knee guards and stuffs.
juz dont overdo ... thts critical !

[reinmuster]

well in my case, I'm not injuring myself, but due to somebody's harsh tackling made me have to forget about playing competitive football for the rest of my life...

anyway I agree, anyone who involved in competitive sports need to wear protective guards..

[HappyFeet]

Me game for cycling...when when?

Jogging cannot la...brisk walking can...juz b prepared to hear a lot of puffing and panting and looking for places to sit...kekekekeke

[changtao]

happy feet,

do it slow and easy... can be done one... gradually, you will feel better and the panting and puffing will be gone after some training...

[kobzng]

anything can be overcome ....
of course first few times gonna feel very "chuan" but after a while ... ur body will get used to it ...

[HappyFeet]

ah...d wise guys of Klang have spoken...ok, I take up d challenge..when are we starting?

[kobzng]

hahaha ! that's the most important thing ...
whn to start ? no one visit this thread also ...

[HappyFeet]

we ask our dinner kaki to join us

prolly most prefer to see handsome docs & pretty nurses...